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8 Tips to Keep the Pounds Off at College

Date: Wednesday, September 23, 2020 Wednesday, September 23, 2020

Check out these simple fitness tips to help maintain your weight while away at college. More..

Samantha Clayton
freshman 15
college
weight management
weight loss
fitness
tips
healthy eating
protein
snacks
sku:534

The Science of Sleep

Date: Thursday, March 14, 2019 Thursday, March 14, 2019

LA Galaxy Dietitians Brooke Ellison and Nicolette Leffler explain why sleep is so important for your health, and they highlight some of the best foods for a good night’s sleep. More..

Brooke Ellison
Nicolette Leffler
Sports Performance
LA Galaxy
nutrition
sponsorship
soccer
Galaxy Academy
Sleep
melatonin
tryptophan
Calcium
Vitamin B6
Magnesium

Get better rest with these tips

Date: Tuesday, October 18, 2016 Tuesday, October 18, 2016

If a good night’s sleep doesn’t come easily to you, your diet might be partly to blame. More..

Sleep
Beauty rest
Night
Snacks
Energy
Hormones

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8 Tips to Keep the Pounds Off at College

The Science of Sleep

Get better rest with these tips