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Three Facts on Why Exercising Is Important to Your Health

Date: Thursday, May 25, 2023 Thursday, May 25, 2023

You can improve your heart health by working out. Here are some of the specific benefits of exercising your heart and cardiorespiratory system. More..

Samantha Clayton
Exercise
Cardio

Fast-Track Your Fitness Results with a Balanced Exercise Plan

Date: Thursday, August 25, 2022 Thursday, August 25, 2022

Find out what’s missing from your exercise routine to help you stay motivated and become your best self. More..

Exercise
workout
Samantha Clayton
stretching
cardio
endurance training

Upper Body Strength Workout

Date: Thursday, April 28, 2022 Thursday, April 28, 2022

Curl, press and dip your way to a strong upper body in this challenging workout with Samantha Clayton. More..

Samantha Clayton
upper body
workout
exercise
fitness
nutrition
Herbalife24®
protein

Don’t Quit Now: How to keep your New Year’s resolutions going strong

Date: Tuesday, March 1, 2022 Tuesday, March 1, 2022

Make your goals a reality with these four strategies to help you stay accountable! More..

New year’s resolutions
weight loss
exercise
how to
healthy lifestyle
Goals

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Don’t Quit Now: How to keep your New Year’s resolutions going strong